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Digital Detox Measuring the Impact
For instance, participants involved in various detox programs have shown an average reduction of screen time by approximately following intervention, with many maintaining these lower...
Unplugging for Wellness
Curating a list of alternative pursuits—such as reading, engaging in physical exercise, or exploring creative hobbies—will help fill the time typically consumed by digital engagements.
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Digital Detox Measuring the Impact
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